Has 'self-care' lost its authenticity? What does 'boundary setting' even look like? Can you actually purchase true 'self care'? Writer and stress management coach Justine Sones demystifies all.

In this weeks episode, I am joined by the brilliant Justine Sones, who is a writer and stress management coach from over the pond in Canada. Justine helps people establish boundaries and educates her clients all about the practice of sustainable self-care. She untangles what ‘self-care’ actually means, by taking it out of buzzword territory, and placing it back into its authentic landscape. We discover what healthy boundary setting actually looks like, and Justine explains how self-care has been under attack by the consumerist landscape.


EduKATE is Hosted and Produced by - Katie Kohn


Guest - Justine Sones (Follow Justine on Instagram and Twitter. Learn more about Justine on her website)


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