80. Dopamine - Addiction, Motivation, Reward and How to Stop Feeling Flat

On today’s episode I go into a deep dive into the neurotransmitter dopamine. How it is involved in reward seeking behaviour, and addiction. I explain the difference between chemical and behavioural addictions. I then talk about the role it plays in focus and motivation and natural ways to increase your levels of dopamine, or what to do if you are constantly feeling flat and unmotivated. 

See acast.com/privacy for privacy and opt-out information.