136. Understanding how to harness brain waves to maximise your productivity
In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I give you guys 6 tools to maximise your potential and why your brain will respond so well when you implement them.
See acast.com/privacy for privacy and opt-out information.