Kimberley Wilson is a Chartered Psychologist, former finalist on the Great British Bake Off and an award-winning food producer with a degree in nutrition.

Her work looks at the role food and lifestyle plays in our mental health, including disordered eating, the gut-brain axis and our emotional relationship with food. Her first book How To Build A Healthy Brain is a must read for anyone looking to reduce stress, anxiety and depression and future-proof their brain.

In this podcast, we discuss everything from the importance of breathing and the vagus nerve to emotional management, stress inoculation and how exercise builds psychological resilience.

This podcast is in partnership with Alaska Seafood. Alaska, the large, sparsely populated US state, is one of the world’s largest seafood exporters. Seafood from Alaska is 100% wild, natural and sustainable.

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