Next on the DOSE podcast, we speak to Joslyn Thompson Rule, one of London’s most beloved fitness instructors and a Nike Global Master Trainer. She’s also a mum to two boys and the host of the Fitness Unfiltered podcast. Here we talk to her about how motherhood has changed her and her views on the polarising topics of mum guilt and breastfeeding.

Joslyn Thompson Rule is no stranger to juggling a busy full-time job and family life. She's one of London's most in-demand trainers and is soon to become a published author after penning her first book during lockdown. So how does she keep her mind and body in check between caring for her children.

This podcast is in partnership with Nike who have recently launched the Nike (M) collection - designed to encourage and support more women to stay active during pregnancy and beyond.

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