Myles Hopper is the co-founder of Mindful Chef - the UK's No.1 recipe box that makes healthy eating easy and accessible to all. He's also a Personal Trainer, Nutritional Coach and Father to a two-year old.

He talks to us about his journey to creating Mindful Chef along with school friends Giles and Rob, how he finds balance juggling an all-encompassing career with a young family, and about feeling good as a result of doing good through his charitable efforts with 'One Feeds Two'.

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