Steph Reynolds and Luca Maggiora are the founders of House of Wisdom. A self-development centre focussed on empowerment, meditation, movement and sound. In this episode, we discuss the dangers of instant gratification, how gratitude and kindness can improve our health and happiness and the importance of music and sound in strengthening social bonds.

This podcast is in partnership with Amplify - an alcohol free drink with a unique blend of botanicals that fires up all the senses, and ClassPass, the app that connects you to the best fitness experiences, wherever you are.

This episode was recorded remotely.

Hosted on Acast. See acast.com/privacy for more information.