Ayurveda explained with Dr. Mathew

Dr. Mathew is an Ayurvedic doctor and the founder of Ayurvedic Life With Dr. Mathew. Born in Kuwait and raised in Kerala, South India, Dr. Mathew was influenced by Ayurveda early on and eventually decided to dedicate his life to practising and sharing this ancient knowledge. Dr. Mathew has been an Ayurvedic physician for almost a decade, most notably at Ananda in the Himalayas. His practice mainly focuses on dosha diagnosis-based body balancing, Panchakarma and Ayurvedic lifestyle planning. He talks to us about how to hack happiness through finding silence and practising detachment...

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