How to relax, unwind and avoid burnout: Sir John Kirwan

Is your mind on a treadmill? Burnout is a modern epidemic, so – what can you do about it?

The answers can be simple and don’t have to be time consuming, but it’s about trying things out and putting them into practice.

Here bringing the wisdom is former New Zealand and All Black legend Sir John Kirwan, a true rugby great who suffered from severe depression during his career and has since been knichted for services to mental health. JK is an absolute diamond – as is his advice. This stuff is simple – but gold.

H hope you enjoy listening and find his nuggets useful to you or anyone you know. If they are – please do share this episode.


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