Here are two powerful techniques to tackle anxiety and stop uncomfortable feelings controlling you.

The first is about getting out of your head and into your senses - using the 5,4,3,2,1 method

The second is called the Sedona method - and is about truly welcoming anxiety, without an agenda to get rid of it. It is paradoxical - but powerful.

Chloe Brotheridge - coach, therapist and author of the Anxiety Solution - is my guest.

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