"There is nothing either good or bad but thinking makes it so"

How our beliefs and perceptions shape how we experience ourselves and the world. Helen Davis is a sports psychologist who has worked with a number of top athletes, and she explains that it is not people or events that make us feel or behave in a certain way, it is our perceptions and beliefs that are crucial. Helen explains how to uncover unhelpful beliefs and ways of thinking, and why tweaking the language you use can make a big difference.

For the full length episode, head here: https://www.simonmundie.com/blog/helen-davis-beliefs

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