Whenever we step into a performance situation - whether it is giving a speech or presentation through to an Olympic final - it is normal to experience nerves. Many people try to bat such feelings away, or even believe they shouldn't be feeling that way, but if you can make space for those feelings - truly welcome and befriend them - then you can channel the power of adrenaline to help you. To illustrate this is Michael Johnson, the star of the 1996 Olympics in which he won 200 & 400 metres gold, decimating a world record in the process, and all while wearing golden running shoes.

**

A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb. I have many friends and family who have tried their huge range of products - and now swear by them.

CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. Puresport are paving the way in the natural wellness market with their unparalleled range of products.

The good news is that Life Lessons listeners can get 20% off all full prices products with code Life20 at checkout. Head to www.puresport.co to check out their fantastic extensive range and get your 20% discount.

Follow/message me:

Instagram https://www.instagram.com/simonmundie/

Twitter https://twitter.com/simonmundie

And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)

Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated.

Hosted on Acast. See acast.com/privacy for more information.