Bitesize: Choose kindness

Kindness can have a profound impact on your health, your relationships, other people and the world at large - with Dr. David Hamilton

Dr. Hamilton is a leading expert on the power of kindness, having written several books on the subject, including "The Five Side-effects of Kindness"

He explains how even small gestures can have a profound effect, and the key role that 'the kindness hormone' oxytocin plays.


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