Future Proof Me - Beating Burnout
We’re in the ‘home straight’ heading towards the end of the year and following the crazy year so many of us have had (thanks COVID!) we thought what better time to remind ourselves of tools to help prevent burnout?
We were lucky enough a few weeks back to run an online seminar on burnout with the best selling author, psychologist and leadership expert, Dr Jacinta Jiménez, and, as so many people signed up, we decided we should revisit Dr Jacinta’s amazing advice from our conversation on the podcast with her some months back.
Following the release of her science-backed, best selling book, The Burnout Fix, Dr Jacinta is definitely the one to turn to for advice dealing with burnout. She has deconstructed what burnout is, how it can be caused, and of course how to recover from burnout.
In this info-packed mini episode, you’ll hear that burnout for all of us is caused by one of six mismatches between who we are and our work or roles. Then you’ll hear how using Dr Jacinta’s PULSE model can help you keep burnout away.
Enjoy this mini episode and don’t forget to schedule yourself a mini break for today too! :-)
Useful Links
Link to the Mentor Walks Webinar we did with Dr J
Jacinta’s new book: The Burnout Fix
Jacinta on LinkedIn
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