“Peak Mind” with Dr. Amishi Jha

Dr. Amishi Jha, professor of psychology and Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative joins us this week to discuss what mindfulness is and how we can take steps in order to incorporate it into our lives.



Follow Dr. Jha

https://amishi.com/ 


Follow Us:


Hosted on Acast. See acast.com/privacy for more information.

More from Directionally Challenged

  1. 01:15:45REPLAY: "Discovering Your Gift” w/ Julie PlecApr 22, 2024
  2. 56:05REPLAY: “10 Year Challenge” with Michael TrevinoApr 15, 2024
  3. 01:07:00REPLAY: “What Would Dobrev Do?” with Nina DobrevApr 08, 2024
  4. 42:15Can One Conversation Change Your Life? with Topaz AdizesApr 01, 2024
  5. 30:25Compelling Communication with Jefferson FisherMar 25, 2024
  6. 35:40Take Back Your Health with Dr. Robin BerzinMar 18, 2024
  7. 40:26Recognizing the Power of “Mom” with Susan EwellMar 11, 2024
  8. 24:37Do Less, Accomplish More with Laura Mae MartinMar 04, 2024
  9. 05:15Alanna Ubach on “Cool Moms,” from Pop Culture MomsFeb 27, 2024
  10. 43:23Building the Best Relationships with Thais GibsonFeb 26, 2024