How to Change Our Relationship With Stress

We’re joined by Jenna Hope, a Registered Nutritionist, to talk about stress and how it impacts our bodies and our digestive systems, and how it interacts with our diets.


We discuss:


  • What stress is on a physiological level
  • How stress affects our overall health
  • What chronic stress is, and why it’s detrimental to our health and wellbeing
  • How what we eat contributes to physiological stress
  • The relationship between stress and caffeine, sugar, and alcohol
  • The link between stress and appetite
  • What to eat to help manage the stress response
  • Breaking the emotional eating cycle
  • Why stress and gut symptoms are related
  • How to manage gut symptoms
  • Stress management tools


Jenna Hope: 


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