Bite-Sized: 4 Tips For Better Sleep

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss his simple tips and habits that we can implement on a day-to-day basis to improve our sleep.


Here’s a brief recap:

  • The importance of prioritising sleep
  • Why we should strive for regularity
  • How sufficient exposure to natural light during the day helps us sleep better at night
  • Why blue light inhibits sleep
  • Daily habits that promote our drive for sleep and quality of sleep
  • Why consistency is the key to better sleep


Guy Meadows:

‘The Sleep Book: How to Sleep Well Every Night’

https://sleepschool.org/


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