How to Fuel Your Body

We’re joined by Anita Bean, registered nutritionist and author, to discuss how to fuel our bodies properly to best support exercise.
We discuss:

The rise in plant-based high-performance athletes

How a plant-based diet can support athletic performance

Is soya harmful or beneficial?

The performance-enhancing effect of caffeine

Pre-workout meals and snacks

Why fasted training might not be healthy

How to build a balanced meal to optimise training

Post-exercise hydration and nutrition

The relationship between ketogenic diets and performance


Anita Bean:
https://anitabean.co.uk
‘The Vegan Athlete’s Cookbook’
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