Bite-Sized: 4 Tips For Better Sleep

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss his simple tips and habits that we can implement on a day-to-day basis to improve our sleep.
Here’s a brief recap:

The importance of prioritising sleep

Why we should strive for regularity

How sufficient exposure to natural light during the day helps us sleep better at night

Why blue light inhibits sleep

Daily habits that promote our drive for sleep and quality of sleep

Why consistency is the key to better sleep


Guy Meadows:
‘The Sleep Book: How to Sleep Well Every Night’
https://sleepschool.org/
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