How to Break Up With Your Phone and Have More Fun

We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life balance, and the value of having more true fun.
We discuss:

How our attachment to our phones impacts our stress levels

How social media manipulates our brain’s dopamine system

The consequence of the manipulation of our dopamine system

Practical steps for establishing a healthy relationship with our phone

The 3 components of true fun

Why true fun is essential to our overall wellbeing

The impact of loneliness on our mental and physical health

How fun supports resilience

The link between fun and decision making & productivity


Catherine Price:
@_catherineprice
https://howtohavefun.com
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