How to change habits, taking life off hold and mindful eating with Shahroo Izadi
Why you need to take life off hold to change your habits
The mindset and practical tools to help you do difficult things
How to make lasting behaviour changes
The power of self-kindness and self-awareness
Understanding what purpose your habits serve
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at mindful eating.
DISCLAIMER: this episode touches on eating disorders and Shahroo’s personal experience in this regard. Please take care listening and talk to your GP if you need support or guidance.
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