Anurag Gupta

Anurag Gupta is a lawyer-turned-social entrepreneur who made it his mission to figure out a way to hack bias. He is also a public speaker, a mindfulness teacher, and an educator. He founded Be More America in order to train professionals to eliminate conscious and unconscious biases. Today he talks about measuring and hacking bias using the PRISM framework, how compassion is the essence of us as human beings, increasing well-being by dealing with the emotions that form biases, remembering to love yourself, and healing the epidemic of loneliness and loss of connection in the modern world by getting out of our minds and going back to our bodies.

On today’s podcast:

  • Biases can be measured and hacked
  • The PRISM framework for rewiring your brain
  • Compassion is the essence of us as human beings
  • Addressing biases improves our mental health
  • The importance of loving yourself
  • Reversing the loss of connection and creating stable relationships and communities


Full show notes at:

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