Why Am I So Tired After A Night Of Sleep?

Tom Coleman, sleep coach talks to PJ about sleep "hangovers" and has a few tips for a good kip!

Hosted on Acast. See acast.com/privacy for more information.

More from Cork's 96fm Opinion Line

  1. 02:11:002024-04-25 TV licence back payments, Secret rave nights in Cork, Strange sandwiches & moreApr 25, 2024
  2. 02:04:242024-04-24 Blood Bike Stolen, Dangerous Road Must Be Sorted, Yum Food With Goldie & More...Apr 25, 2024
  3. 22:31At 25 I Collapsed On The Soccer Pitch - A Transplant Saved My LifeApr 25, 2024
  4. 07:52Brilliant Photos Of West Cork's Underground Rave SceneApr 25, 2024
  5. 05:31TV Licence People Made Me Backdate My LicenceApr 25, 2024
  6. 33:46Lunches 90s vs NowApr 25, 2024
  7. 08:2150,000 Ryanair Customers Impacted By French Air Traffic Control StrikeApr 25, 2024
  8. 18:44House Swaps Are A Great Way To HolidayApr 25, 2024
  9. 14:15CUH Understaffing A Risk To Patients.Apr 24, 2024
  10. 11:53Life Saving Motorbike StolenApr 24, 2024