2022-09-19 In denial about our drinking, resilience we can learn it, no mirror or scales at my gym & more

Do you understatement the amount you drink? Many people are binge drinking to a dangerous level.

Resilience is a trait we should have when dealing with stressful jobs and situations, thankfully its a trait you can learn. There are no mirrors or scales the gym that works on your mental health while at the same time takes care of you physical health.

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