Jennifer Medhurst: The Imperfect Nutritionist
This week Gilly is with former lawyer, Jennifer Medhurst, aka The Imperfect Nutritionist.
And while there's plenty of talk about gut health, this episode focusses on mental health and exhaustion after the interview took an unexpected turn.
Gilly asked Jennifer about a rather throwaway line in the introduction to her book about her own recovery from a long illness, and opened a fascinating discussion about the impact of diet on stress and mental health.
For all those suffering from chronic fatigue syndrome, long covid, or just life exhaustion, this is for you.
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