This week, Gilly is with Rupy Aujla to talk gut health, flavour and his latest book, Dr Rupy Cooks

He’ s a best selling author,  a BBC presenter, a podcaster - his podcast The Doctor’s Kitchen is massive, his Instagram following is in 6 figures and somehow he manages to make it to work as a GP.  If anyone can change the narrative about why heatlhy eating is so important for the whole of society, it’s Dr Rupy.

And of course, it all starts in the gut. For two of the recipes from his four food moments, go to Gilly's Substack for some Extra Bites, and to hear Rupy on the latest episode of the Food Foundation Podcast on 5 years of the Sugar Tax, click here

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