This is an interview with a woman who decided to show herself that women can be weightlifters. This determination took her to provincial level for Olympic weightlifting and led her to become a fitness coach who believes in her clients so hard because she knows first-hand that their goals are achievable.

I don't even know where to begin so check out the show notes if you must but I say just pop in your earbuds and dive into this interview with Tasiya Haist.

Key Points:

• How does a cardio-focused woman become an elite athlete?: She wanted to prove a point to herself (4:48)
• Self-limiting Beliefs (7:18)
• Tasiya's Business Model: Personal & Accessible (7:44)
• Creating Boundaries: Intentional Space Setting and Time Management (11:47)
• How Good it can be Online: Accessible, Flexible, Easy to Deliver Value at the Client's Convenience (13:16)
• Business Management: The Daughter of an Entrepreneur (14:43)
• The Details (16:20)
• The Light in Their Eyes: I Can Do This (17:15)
• Where will my Energy Serve a Better Purpose? (20:40)
• The IG Factor: the Magic Question (21:55)
• Advice to a new Entrepreneur (29:35)
• All the Freebies & Tips (32:03)

To connect with Tasiya by email at Your Hope Fitness; on IG @Tasiya_Haist; and TasiyaHaist on FB. If you follow her on Instagram, you will be able to contact her to book a free 20 minute assessment or contact her on any of the methods to get a copy of either of her highly valuable free guides to healthy eating and working out at home.

And, if you didn't hear - I'm running a free challenge in my Connections, Coffee & Confidence Community Facebook group. If you want to be confident and comfortable speaking/writing in your social media, in your ads, in your marketing - it all starts with knowing your voice. But knowing and being comfortable using your voice is the first stumbling block that many people face and it's one that I can help you with. Donald Miller says that people buy from people they understand the easiest, so join me in the Connections, Coffee & Confidence Community Facebook group from Nov 23 - 27 to begin being the clear, confident and comfortable communicator I know you can be.

Support this show http://supporter.acast.com/connections-coffee-confidence.

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