Writer Matt Goulding brings us on a culinary tour of Japan including sushi, yakitori and the exquisite egg salad sandwiches at 7-Eleven. Plus, author Crystal King tells us about one of history’s best-selling cookbooks, which was published in 1570; Dr. Aaron Carroll gives us the real scoop on intermittent fasting; and we make French Almond-Rum Cake.

Get this week's recipe, French Almond-Rum Cake: https://www.177milkstreet.com/recipes/french-almond-rum-cake-gateau-nantais

We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotips

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