This week on the show Tom Allen sits in the hot seat and welcomes friends from the world of food, comedy, music and television.

The hilarious James Acaster gives us tips on how to break our scrolling addiction in his new book 'James Acaster’s Guide to Quitting Social Media'.

Acting sensation Anne-Marie Duff chats about her brand new Apple TV+ series 'Bad Sisters'.

Football pundit Jamie Redknapp discusses series 17 of 'A League Of Their Own' on Sky Max.

And the wonderful Alex Brooker tries to find himself a new hobby in his Channel 4 show 'Hobby Man'.

Plus Henry Lloyd-Hughes, Claire Richards and Theo Randall.

You can catch Chris and the team live weekdays 6:30am-10am on Virgin Radio UK.

Be sure to subscribe to the podcast to hear the highlights every week. 

James Acaster - 00:34

Anne-Marie Duff - 07:19

Jamie Redknapp - 14:48

Alex Brooker - 21:13

Henry Lloyd-Hughes - 27:58

Claire Richards - 35:21

Theo Randall - 41:49

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