EP01 The Key Elements to Achieving Balance in Your Life

Achieving good mental health is all about achieving a good balance in your life. When your work, relationships, and self are attended to, then your wellbeing and personal satisfaction is maintained. In this podcast episode, Dr. John Sharry, Psychotherapist, Clinical Director, and Co-Founder of SilverCloud Health, uses the metaphor of a three-legged stool to describe good mental health. The three legs represent the key life domains of work, relationships and self: If any of the legs is out of kilter, the stool falls over but if all are in balance then the stool and your mental health is rock solid. 

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