Lizcast - Podcasts to help you calm your farm

Tiny Leaps Big Changes

https://podcasts.apple.com/au/podcast/tiny-leaps-big-changes/id1071032154

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.


The Savvy Psychologist

https://podcasts.apple.com/au/podcast/the-savvy-psychologists-quick-and-dirty-tips-for/id803978236

Aka The Savvy Psychologist Quick And Dirty Tips For Better Mental Health.

Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.


The Mindful Minute

https://www.merylarnett.com/podcast/uncategorized/welcome-to-the-mindful-minute

Trying mediation for the first time can be intimidating, especially if you have no idea what to do. Fortunately, there are teachers like Meryl Arnett of The Mindful Minute podcast, that take you through simple and concise guided meditations that allow you to get out of your own head (and your own way) while learning how to live in the moment.


Peace Out

https://bedtime.fm/peaceout

By Bedtime FM. Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation.

New story released every Fortnight.

Narrated by Chanel Tsang and Produced by Rob Griffiths


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