Pop Up Show 1 - Move it Monday
Welcome to the first of our Broad Radio (on the go) pop up shows!
For a Women's Health week we partnered with Jean Hailes for women's health,(they know their stuff!) and over the 5 days, covered off areas that are vital for healthy women!
This episode is about the importance of movement, join Jo Stanley, Ange Pippos and their guest Silvie Withers, Sports Scientist at the Victorian Institute of sport, as they tackle the issue of moving more for women of all ages, how to do it, the benefits, the importance of thinking about your pelvic floor, is it too tight?
And how much consideration to you give to your breasts when you exercise? We discuss all this and more in this frank and enlightening discussion.
If this is your first time listening to Broad Radio, you can ☎️ Join the conversation live each Tuesday morning 9-10am AEST on the phones too on 1300 8 BROAD
find out more about the resources and info available to you at www.jeanhailes.org.au/
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