Pop Up show 4 - Mind Matters, mental health chat.
Welcome to the first of our Broad Radio (on the go) pop up shows!
For a Women's Health week we partnered with Jean Hailes for women's health,(they know their stuff!) and over the 5 days, covered off areas that are vital for healthy women!
This 4th episode is about the importance of our looking after our minds and our mental health, so join Jo Stanley and Bianca Chatfield as they talk to Dr Sarah Cotton endorsed Organisational Psychologist, and Co-Director of Transitioning Well for this great discussion.
With everything in life in flux as we all cope with the COVID pandemic in our different ways, today's discussion on mental health is beneficial for everyone of us.
We talk self compassion, caring for the carers, finding things that we are passionate about to cope with life, and acknowledging that finding it hard to deal with covid fatigue and motivation is hard to find!
Join us for this really important conversation.
Oh and if this is your first time listening to Broad Radio, you can ☎️ Join the conversation live each Tuesday morning 9-10am AEST on the phones too on 1300 8 BROAD
find out more about the resources and info available to you at www.jeanhailes.org.au/
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