Lost Connections: hitting bottom, hearing yourself, and lifestyle design with Blake Worrall Thompson

On this weeks Book(ish) I sit down with Blake Worrell Thompson to discuss Lost Connections by Johann Hari. Our conversation includes the other side of hitting bottom, learning to hear yourself, and living a life by design instead of default. Enjoy!


Books mentioned

Lost Connections: Why You’re Depressed and How to Find Hope by Johann Hari

The Obesity Code by Jason Fung

Insight: The Power of Self-Awareness in a Self-Deluded World by Tasha Eurich

Atomic Habits by James Clear


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