Melissa Steginus on Making Self-Care, Personal, Purposeful and Practical

Melissa Steginus ( is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and professional lives. Her book is Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters. ( You can find her course on Skillshare here (
In this conversation Melissa and Erik discuss common excuses and hangups that keep people from making an intentional plan for self-care, the importance of self-care, and how to make it personal, purposeful and practical.
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