56 Rebecca Soni – Swimming Olympic Champion
Rebecca has been retired since 2012 and joined Richard on this week’s Best in the World podcast.
She talks about her new project RISE Elite, a mentorship programme for young athletes. This involves discussing yoga, mindfulness and psychology.
Richard and Rebecca talk about goal-setting and coping with nerves and pressure.
Rebecca’s diet is also brought up. The New Jersey native is now vegan and believes she could have had a similar diet when she was competing.
You can follow Rebecca on social media @rebsoni and learn more about RISE Elite at http://riseeliteathletes.com.