Train Your Brain and Body to Thrive During Stress with Dr. Elizabeth Stanley

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have my very special guest, Elizabeth A. Stanley, who is an award-winning author and U.S. Army veteran, an associate professor, the creator of Mindfulness-Based Mind Fitness Training, and a certified practitioner of Somatic Experiencing.