Episode 12: Tom Daley on body image, anxiety and PTSD

Tom Daley joins us for another bonus episode as part of Mental Health Awareness Week.

The beloved British diver opens up about anxiety, how he experienced PTSD and how meditation has proved transformative.

There's also Dr Elena Touroni, who talks therapy. And Matt Lindsay from Roar Fitness, to talk body image.

As ever, please drop us a line at podcast@balance.media and for sales it's sales@balance.media


See acast.com/privacy for privacy and opt-out information.