the Balance podcast

by Balance

Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.


In each episode, deputy editor James Gill (occasionally joined by founder / editor Sophie Scott) chats with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance. 

  • Health & Fitness
  • TV & Film
  • Comedy
  • Education
  • Religion & Spirituality
  • Sports
  • Health
  • Sports & Recreation