It's deeper than a few nice instagram quotes, Harriet looks at positive psychology as a powerful tool to help during lockdown.

Harriet talks to Ruth Cooper Dickson a Positive Psychology Practitioner and founder of Champs Wellbeing Consultants, about the real in's and out's of what positive psychology is and how it aids our mental health and overall wellbeing. Ruth gives some sage advice on why a lot of us maybe be feeling increased anxiety as we enter this new stage of lockdown and tips to help us adjust and accept.

As the Ladies explain this area of wellbeing goes a lot deeper than a few nice "instagram-able" quotes on staying positive, explaining it's more about learning to sit with our emotions and learning to accept both the dark and the light.

Get in touch with Ruth or follow her on social media

Twitter:https://twitter.com/ruthiecoops?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Champs Consultants: https://champsconsult.com/

Instagram: https://www.instagram.com/ruth.cooperdickson/?hl=en

For information on your host you can click on the link below:

Harriet Minter

If you want to get in touch you can find us on all the socials under this name: @badasswomenshr

And for more about the podcast head here: https://www.badasswomenshour.com

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