420: Why Fitness Advice Doesn't Work and Working Out On The Road With Kennedy & Coleman Collins
Today's episode is with twin brothers Coleman and Kennedy Collins. They are the founders of Ohmcoach, a remote fitness coaching service that helps people set personalized fitness goals and keeps them accountable and on track, even when they have hectic schedules. We talk about:
- How travelers can stay healthy and sane on the road.
- Why building the right habits is critical to sticking to your fitness routine.
- How to add before you subtract when changing your diet.
- Why remote coaching works so well for people who travel for work.
Resources Mentioned In The Episode
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