Headspace: It’s time to find your headspace with Jenni Falconer and Sarah Haran

There’s never been a better time focus on your mental health. In this week’s episode, Zara Janjua learns how to create headspace and find clarity in life through chatting with TV presenter Jenni Falconer and handbag designer Sarah Haran. These successful women reveal their secrets to mindfulness and we discuss how creativity and endorphins from exercise could help you during a crisis.

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