Running Through the Ages: 40s, 50s, 60s, + 70s

For a glimpse of how your running might change as you age, take a listen to this intriguing episode featuring a woman runner in each decade. (It’s the second in a series, which started with this episode.) The guests reveal to hosts Sarah and Ellison:
-how diet can seemingly mitigate some of aging’s effect on running; 
-the difference in pace a running partner can make; 
-the reasons they hired a coach; and, 
-how their motivation has morphed over time. 
The first guest comes on at 7:50. 
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