#406: Women Runners Share Their Long Run Routines
-pre-run meals and treats (including a protein mug-cake!);
-the best night-before prep;
-the smartest running gear investment one of them ever made;
-clever on-the-run hydration and nutrition tactics; and,
-ways to deal with mid-run rough patches (one option might surprise you!).
Sarah shares details about her WMNRUN quarter-marathon race (spoiler alert: it just might involve an age-group medal!) in the introduction; the first BAMRbassador runs on at 13:49.
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