#416: Motivation: Three Women Runners Share What’s Getting Them Going

Sarah and Katie talk with three women runners about what’s keeping their fitness-fire lit during stay-at-home orders. A few audio highlights:

how Texan Samantha’s run streak is keeping her on track, plus how it’s expanded during the pandemic;

how Washingtonian Jess views the pandemic as an opportunity to learn new training techniques;

how Melissa in New Hampshire and Jess are both remotely relying on friends to stay active; and,

how One Mile a Day in May has become Melissa’s get-moving mantra.

Katie shares an oh-no-she-didn’t anecdote in the intro! The first “motivational speaker” joins at 7:20.
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