AMR Trains #10: Running in the Heat
—The amount of time your body needs to acclimate to warmer weather;
—What workouts are best done super early—or on the treadmill;
—Best hydration practices before and during a run; and
—The shorts Coach Jen can’t live without.
Coaches Jen and Liz oversee the Heart + Sole: Running by Heart Rate and Triathlon programs in the Train Like a Mother Club.
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