#426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race

Sarah and Tish welcome professional runner, activist, podcast host, and new mom (for a 3rd time) Alysia Montaño. In addition to talking about her new book, Feel-good Fitness, Alysia details:

how fitness is her “space for joy”;

the importance of making life during this pandemic “manageable and sustainable”;

advice on cultivating motivation;

the mothers-supporting mission of &Mother, the foundation she co-founded; and,

what she, as a Black woman, is feeling in the current racial injustice reckoning

Click here to enter our Summer Essentials Giveaway!
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Join Thrive Market today, and get up to $20 in shopping credit toward your first order at ThriveMarket.com/AMR
The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE!

Learn more about your ad choices. Visit megaphone.fm/adchoices