#426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race
how fitness is her “space for joy”;
the importance of making life during this pandemic “manageable and sustainable”;
advice on cultivating motivation;
the mothers-supporting mission of &Mother, the foundation she co-founded; and,
what she, as a Black woman, is feeling in the current racial injustice reckoning
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