AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths

Dimity and Sarah serve up suggestions for:
-Aussie Carolyn on nailing a sub-2:00 half-marathon;
-strength-building moves Julie (or anyone!) can add into a run;
-Sarah so she can keep running regularly after a fall half-marathon; and,
-Amy, who is ice-bath curious!
 
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