AMR Trains: Leveling Up Through Menopause with Selene Yeager
Why there’s a lack of research on menopause and how that’s changing;
Embracing a changing body and keeping a healthy mindset;
Why short, sprint intervals and jumping are both key to building strength during menopause;
Other ways to “pick up where your hormones are slacking” in the gym and beyond.
Want to hear more about getting to the next level through menopause? Check out Stacy Sims on the July 22 episode of the Another Mother Runner podcast with Sarah Bowen Shea.
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