AMR Trains #9: The Athlete’s Gut
Among other things, Patrick explains:
—Various common causes of cramps and diarrhea;
—The science behind your body burning fats vs. carbs;
—The only scientifically proven way to stop side stitches; and
—Why mindfulness can help your intestines calm down.
Interested in being a potential future Athlete’s Gut research participant? Follow Patrick on Twitter: @SportsRD_PhD
Learn more about your ad choices. Visit megaphone.fm/adchoices